Our Services

A personalised training plan designed to help you lose fat and build muscle — without ongoing coaching or check-ins.

4 Week Package

Includes:

• Custom training programme (gym or home)

• Clear progression structure

• Exercise demo videos

• Basic nutrition guidelines

• Weekly check-in submission

• Programme updates as needed

For those who want accountability, guidance, and faster results — without full 1:1 intensity.

8 Week Package

Includes everything in Basic Training, plus:

• Fortnightly 1:1 check-ins (video or voice)

• Personalised nutrition targets (calories & macros)

• Form review via video feedback

• Habit & lifestyle guidance (sleep, steps, recovery)

• Priority programme adjustments

• Ongoing WhatsApp / email support (Mon–Fri)

High-touch, fully personalised coaching with constant support and accountability.

3 Month Package

Includes everything in Pro Coaching, plus:

• Weekly 1:1 coaching calls

• Fully customised nutrition plan (updated weekly)

• Unlimited form checks & technique feedback

• Weekly progress reviews with detailed feedback

• Direct messaging support (7 days a week)

• Rapid programme & nutrition adjustments